The Île de Ré is one of the most beautiful islands in France and one of the best places in the country to discover by bike. With over 130 km of dedicated cycle paths, this stunning Atlantic island offers an unforgettable cycling holiday for families, couples and solo riders alike. Whether you are a seasoned cyclist or just looking for a relaxed day out with the kids, you will love every mile of it. For everything to see and do on the island, read our main guide : What to Do on the Île de Ré?
Saint-Martin-de-Ré to La Flotte — The Coastal Classic
The perfect first route for anyone just arriving on the island. Easy, scenic and packed with things to discover.
Starting at the port of Saint-Martin-de-Ré, the path follows the coastline south towards La Flotte with open views over the Atlantic. Along the way, don’t miss the Vauban fortifications listed as a UNESCO World Heritage Site and the pretty harbour of La Flotte with its local fish market and beautiful beach.
Around 6 km, approximately 30 minutes. Easy level, ideal for families, kids and first-time visitors.
La Couarde to Ars-en-Ré — Through the Salt Marshes
One of the most iconic cycling experiences on the island. Leaving from La Couarde-sur-Mer, the cycle path winds through vast salt marshes where local producers harvest fleur de sel by hand. Keep an eye out for herons, egrets and avocets along the way.
The route ends in the charming village of Ars-en-Ré, recognisable by its iconic black and white church spire. Stop at a local shop to pick up the famous Sel de Ré.
Around 10 km, approximately one hour. Moderate level, perfect for nature lovers and couples. Read more about the north of the island.
Saint-Clément-des-Baleines — Discover the Lighthouse
A must-do on any cycling tour of the island. Starting from Saint-Clément-des-Baleines, the path passes through pine forests and dunes before arriving at the famous Phare des Baleines. Climb to the top for panoramic views over the Atlantic, then relax on the coast or explore the rock pools with the kids.
Check the official Phare des Baleines website for opening times.
Around 5 km, approximately 20 to 30 minutes. Easy level — perfect for family day trips.
Les Portes-en-Ré — Into the Wild
For those who love unspoilt nature. From the village of Les Portes-en-Ré, paths lead through the famous Trousse-Chemise forest towards the wild northern coastline and its uncrowded beaches. The landscape feels genuinely remote, just you, the pine trees and the sound of the ocean. Riding through this part of the island, with miles of peaceful paths stretching ahead, is an experience you will not forget.
Around 8 to 12 km loop. Easy to moderate, ideal for adventurous cyclists. Read our full guide to Les Portes-en-Ré for more local tips.
The Grand Tour — Cycling Around the Whole Island
The ultimate cycling adventure. The full circuit covers around 70 to 80 km and links all the main towns and villages : Sainte-Marie-de-Ré, Le Bois-Plage-en-Ré, La Couarde-sur-Mer, Ars-en-Ré, Loix, Saint-Martin-de-Ré and Saint-Clément-des-Baleines.
Experienced cyclists can complete the full tour in one long day. For families or leisure cyclists, splitting it over two or three days works perfectly. It is a wonderful ride through the full diversity of the île, from coast to countryside. Read our active family holidays guide for more inspiration.
Safety Tips for Cycling on the Île de Ré
Cycling on the island is very safe. A few simple practices will make your experience even better :
- Always wear a helmet, mandatory for children under 12 in France
- Ride single file on shared road sections through village centres
- Use lights if cycling early morning or at dusk
- Carry enough water on longer outings in summer
- Watch out for pedestrians near the coast in July and August
Where to Stay for Your Cycling Holiday
A central location, such as Saint-Martin, La Couarde or Ars, gives you the best access to all routes. For wilder landscapes and uncrowded beaches, staying near Les Portes-en-Ré or Saint-Clément is ideal.
At Travel Paradise, we offer a curated selection of luxury villas across the Île de Ré, with secure bike storage, easy access to cycle paths and our local team’s knowledge of the best routes on the island. Pick up a free cycling map at the Office de Tourisme de l’Île de Ré to plan your days out.
